Include These 5 Things in the Diet to Reduce Hair Loss

Diet To Stop Hair Fall Immediately: Be it monsoon or a side effect of corona, there can be many reasons for hair fall. To prevent them, it is necessary to follow a special diet.

diet to control hairfall

Food for Hair Loss: Add These Foods In Your Diet To Stop Hair Fall Immediately: There can be many reasons for hair fall. But the biggest reason for this is the lack of certain nutrients in the body (Nutritional Deficiencies). Yes, this deficiency can also be due to pregnancy and also due to passing through corona. Apart from this, there can be a lack of nutrients in the body due to many reasons. According to WebMD, in such a situation, it is important that we take special care of our diet and include some special things in our diet every day to give full nutrition to the hair.

1. Fatty Fish

Your hair fall can be controlled by consuming fatty fish containing fatty acids, omega-3 and vitamin D. For this, you should include tuna, small sea fish, salmon, hilsa etc. in your diet.

2. eggs

Eggs are rich in vitamins, minerals and nutrients which are essential for healthy hair. It contains protein, biotin, selenium and zinc which are essential for preventing hair loss.

3. Green Vegetables

Vegetables like cabbage, spinach, collards contain vitamin A, iron, beta carotene, folate and vitamin C, which work to make hair strong from inside. Let us tell you that a cup of cooked spinach contains about 6 mg of iron which is essential for strong, healthy hair. Their regular consumption helps the body to make sebum which moisturizes the scalp and protects it from all kinds of hair problems.

4. fruit

All those fruits which contain vitamin C and antioxidants must be consumed daily. By eating fruits like berries, cherries, oranges, grapes, etc., you will get healthy and strong hair. This will protect your scalp from free radicals and prevent hair fall.

5. Nuts and Seeds

If you eat nuts and seeds daily, then the zinc, omega-3 fatty acids, selenium, vitamin E etc present in it make the hair stronger and reduce their fall.

Hair falls due to these reasons

  • During pregnancy
  • Due to the use of certain drugs
  • Lack of iron and protein in the body
  • Using birth control pills
  • Hair fall after recovering from Covid

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